Cuban Sandwich vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 Dark is lowest in calories, while Cuban Sandwich gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/4 Dark

290 kcal

Highest protein

Cuban Sandwich

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cuban SandwichSoups, Salads, Sandwiches & Wraps	1,040 kcal	67 g	37 g	66 g	2 g	2,590 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Chicken, 1/4 Dark if your priority is keeping calories lower. It has 290 calories per serving.

Choose Cuban Sandwich if you want the most protein. It has 67g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.