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Last updated: Aug 9, 2026

Pollo Tropical

Family Meal, Add 1/2 Chicken

Family MealsPopular

Pollo Tropical Family Meal, Add 1/2 Chicken is fat-leaning, with about 59% of macro calories from fat. Each serving has 650 calories, 67g protein, 0g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

9.9 oz

Serving Size

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650

Calories

Per serving

67 g

Protein

0 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 1,160 mg50%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein67 g (41%)

Carbs0 g (0%)

Fat42 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 0 g0%

Sodium 1,160 mg50%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67g protein and 650 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Meal, Add 1/2 Chicken has the same calories as Ala Carte Meat, Chicken, 1/2 and the same amount of protein. Compare

Family Meal, Add 1/2 Chicken has 360 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 43g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Family Meal, Add 1/2 Chicken Compared With Nearby Items

Pollo Tropical Family Meal, Add 1/2 Chicken is listed in the Family Meals category with 650 calories, 67g protein, 0g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal, Add 1/2 Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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