Family Meal, Add 1/2 Chicken vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Family Meal, Add 1/2 Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Family Meal, Add 1/2 Chicken

650 kcal

Highest protein

Family Meal, Add 1/2 Chicken

67 g protein

Lowest carbs

Family Meal, Add 1/2 Chicken

0 g carbs

Lowest sodium

Family Meal, Add 1/2 Chicken

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Meal, Add 1/2 ChickenFamily Meals	650 kcal	67 g	0 g	42 g	0 g	1,160 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Family Meal, Add 1/2 Chicken if your priority is keeping calories lower. It has 650 calories per serving.

Choose Family Meal, Add 1/2 Chicken if you want the most protein. It has 67g protein per serving.

If sodium matters, Family Meal, Add 1/2 Chicken is the lighter sodium pick at 1,160mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.