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Last updated: Aug 9, 2026

Pollo Tropical

Kids Bowl, Chicken Breast, Black beans, White rice

Kids BowlsPopular

Pollo Tropical Kids Bowl, Chicken Breast, Black beans, White rice is carb-leaning, with about 55% of macro calories from carb. Each serving has 530 calories, 41g protein, 79g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

13.5 oz

Serving Size

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530

Calories

Per serving

41 g

Protein

79 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,290 mg56%

Total Carbohydrate 79 g29%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein41 g (28%)

Carbs79 g (55%)

Fat11 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 9 g32%

Sodium 1,290 mg56%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 41g protein and 530 calories.Yes

Lower carb79g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Bowl, Chicken Breast, Black beans, White rice has 120 fewer calories than Ala Carte Meat, Chicken, 1/2 and 26g less protein. Compare

Kids Bowl, Chicken Breast, Black beans, White rice has 240 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 17g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Kids Bowl, Chicken Breast, Black beans, White rice Compared With Nearby Items

Pollo Tropical Kids Bowl, Chicken Breast, Black beans, White rice is listed in the Kids Bowls category with 530 calories, 41g protein, 79g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kids Bowl, Chicken Breast, Black beans, White rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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