Kids Bowl, Chicken Breast, Black beans, White rice vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 Dark is lowest in calories, while Kids Bowl, Chicken Breast, Black beans, White rice gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/4 Dark

290 kcal

Highest protein

Kids Bowl, Chicken Breast, Black beans, White rice

41 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Bowl, Chicken Breast, Black beans, White riceKids Bowls	530 kcal	41 g	79 g	11 g	9 g	1,290 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Chicken, 1/4 Dark if your priority is keeping calories lower. It has 290 calories per serving.

Choose Kids Bowl, Chicken Breast, Black beans, White rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.