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Last updated: Aug 9, 2026

Pollo Tropical

Mojo Roast Pork Sandwich

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Mojo Roast Pork Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 620 calories, 45g protein, 31g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

9.4 oz

Serving Size

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620

Calories

Per serving

45 g

Protein

31 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 950 mg41%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein45 g (30%)

Carbs31 g (20%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 45g protein and 620 calories.Yes

Lower carb31g carbs per serving.No

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mojo Roast Pork Sandwich has 30 fewer calories than Ala Carte Meat, Chicken, 1/2 and 22g less protein. Compare

Mojo Roast Pork Sandwich has 330 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 21g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Mojo Roast Pork Sandwich Compared With Nearby Items

Pollo Tropical Mojo Roast Pork Sandwich is listed in the Soups, Salads, Sandwiches & Wraps category with 620 calories, 45g protein, 31g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Mojo Roast Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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