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Last updated: Aug 9, 2026

Pollo Tropical

Side of Black Beans, Large

SidesPopular

Pollo Tropical Side of Black Beans, Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 630 calories, 30g protein, 90g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

17.8 oz

Serving Size

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630

Calories

Per serving

30 g

Protein

90 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,350 mg59%

Total Carbohydrate 90 g33%

Dietary Fiber 33 g118%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein30 g (19%)

Carbs90 g (57%)

Fat17 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 33 g118%

Sodium 1,350 mg59%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 630 calories.No

Lower carb90g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Black Beans, Large has 20 fewer calories than Ala Carte Meat, Chicken, 1/2 and 37g less protein. Compare

Side of Black Beans, Large has 340 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 6g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Black Beans, Large Compared With Nearby Items

Pollo Tropical Side of Black Beans, Large is listed in the Sides category with 630 calories, 30g protein, 90g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Side of Black Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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