Side of Black Beans, Large vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 Dark is lowest in calories, while Side of Black Beans, Large gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/4 Dark

290 kcal

Highest protein

Side of Black Beans, Large

30 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Black Beans, LargeSides	630 kcal	30 g	90 g	17 g	33 g	1,350 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Chicken, 1/4 Dark if your priority is keeping calories lower. It has 290 calories per serving.

Choose Side of Black Beans, Large if you want the most protein. It has 30g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.