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Last updated: Aug 9, 2026

Pollo Tropical

Side of Caesar Salad, Regular

SidesPopular

Pollo Tropical Side of Caesar Salad, Regular is fat-leaning, with about 82% of macro calories from fat. Each serving has 210 calories, 4g protein, 6g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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210

Calories

Per serving

4 g

Protein

6 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 320 mg14%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein4 g (7%)

Carbs6 g (11%)

Fat20 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No

Lower carb6g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Caesar Salad, Regular has 440 fewer calories than Ala Carte Meat, Chicken, 1/2 and 63g less protein. Compare

Side of Caesar Salad, Regular has 80 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 20g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Caesar Salad, Regular Compared With Nearby Items

Pollo Tropical Side of Caesar Salad, Regular is listed in the Sides category with 210 calories, 4g protein, 6g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Side of Caesar Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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