Side of Caesar Salad, Regular vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of Caesar Salad, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Side of Caesar Salad, Regular

210 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Side of Caesar Salad, Regular

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Caesar Salad, RegularSides	210 kcal	4 g	6 g	20 g	2 g	320 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Side of Caesar Salad, Regular if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Side of Caesar Salad, Regular is the lighter sodium pick at 320mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.