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Last updated: Aug 9, 2026

Pollo Tropical

Side of French Fries, Platter/Regular

SidesPopular

Pollo Tropical Side of French Fries, Platter/Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 250 calories, 3g protein, 30g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz

Serving Size

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250

Calories

Per serving

3 g

Protein

30 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 205 g1025%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs30 g (47%)

Fat14 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 205 g1025%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb30g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of French Fries, Platter/Regular has 400 fewer calories than Ala Carte Meat, Chicken, 1/2 and 64g less protein. Compare

Side of French Fries, Platter/Regular has 40 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 21g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of French Fries, Platter/Regular Compared With Nearby Items

Pollo Tropical Side of French Fries, Platter/Regular is listed in the Sides category with 250 calories, 3g protein, 30g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side of French Fries, Platter/Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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