Side of French Fries, Platter/Regular vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of French Fries, Platter/Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Side of French Fries, Platter/Regular

250 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Side of French Fries, Platter/Regular

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of French Fries, Platter/RegularSides	250 kcal	3 g	30 g	14 g	1 g	310 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Side of French Fries, Platter/Regular if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Side of French Fries, Platter/Regular is the lighter sodium pick at 310mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.