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Last updated: Aug 9, 2026

Pollo Tropical

Side of Red Beans, Regular

SidesPopular

Pollo Tropical Side of Red Beans, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 280 calories, 12g protein, 42g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

9 oz

Serving Size

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280

Calories

Per serving

12 g

Protein

42 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,300 mg57%

Total Carbohydrate 42 g15%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein12 g (17%)

Carbs42 g (58%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 1,300 mg57%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 12g protein and 280 calories.No

Lower carb42g carbs per serving.No

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Red Beans, Regular has 370 fewer calories than Ala Carte Meat, Chicken, 1/2 and 55g less protein. Compare

Side of Red Beans, Regular has 10 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 12g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Red Beans, Regular Compared With Nearby Items

Pollo Tropical Side of Red Beans, Regular is listed in the Sides category with 280 calories, 12g protein, 42g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side of Red Beans, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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