Side of Red Beans, Regular vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of Red Beans, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Side of Red Beans, Regular

280 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Red Beans, RegularSides	280 kcal	12 g	42 g	8 g	8 g	1,300 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Side of Red Beans, Regular if your priority is keeping calories lower. It has 280 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.