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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice and Red Beans, Platter (2 Sides/Kids)

SidesPopular

Pollo Tropical Side of White Rice and Red Beans, Platter (2 Sides/Kids) is carb-leaning, with about 69% of macro calories from carb. Each serving has 370 calories, 11g protein, 65g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz

Serving Size

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370

Calories

Per serving

11 g

Protein

65 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,210 mg53%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein11 g (12%)

Carbs65 g (69%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 1,210 mg53%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11g protein and 370 calories.No

Lower carb65g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Rice and Red Beans, Platter (2 Sides/Kids) has 280 fewer calories than Ala Carte Meat, Chicken, 1/2 and 56g less protein. Compare

Side of White Rice and Red Beans, Platter (2 Sides/Kids) has 80 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 13g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice and Red Beans, Platter (2 Sides/Kids) Compared With Nearby Items

Pollo Tropical Side of White Rice and Red Beans, Platter (2 Sides/Kids) is listed in the Sides category with 370 calories, 11g protein, 65g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice and Red Beans, Platter (2 Sides/Kids) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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