Side of White Rice and Red Beans, Platter (2 Sides/Kids) vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of White Rice and Red Beans, Platter (2 Sides/Kids) is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Side of White Rice and Red Beans, Platter (2 Sides/Kids)

370 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/2

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of White Rice and Red Beans, Platter (2 Sides/Kids)Sides	370 kcal	11 g	65 g	8 g	6 g	1,210 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Side of White Rice and Red Beans, Platter (2 Sides/Kids) if your priority is keeping calories lower. It has 370 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/2 is the lighter sodium pick at 1,160mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.