NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids)

SidesPopular

Pollo Tropical Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) is carb-leaning, with about 78% of macro calories from carb. Each serving has 200 calories, 4g protein, 38g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

4 g

Protein

38 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 850 mg37%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs38 g (78%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb38g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) has 450 fewer calories than Ala Carte Meat, Chicken, 1/2 and 63g less protein. Compare

Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) has 90 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 20g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) Compared With Nearby Items

Pollo Tropical Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) is listed in the Sides category with 200 calories, 4g protein, 38g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI