Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids)

200 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids)

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids)Sides	200 kcal	4 g	38 g	3 g	2 g	850 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Side of Yellow Rice with Vegetables, Platter (2 Sides/Kids) is the lighter sodium pick at 850mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.