2 Coach's Oats Pancakes vs ABC Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

ABC Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

ABC Omelette

591 kcal

Highest protein

ABC Omelette

38 g protein

Lowest carbs

ABC Omelette

10 g carbs

Lowest sodium

ABC Omelette

594 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Coach's Oats PancakesBreakfast	1,037 kcal	14 g	180 g	29 g	0 g	1,554 mg
ABC OmeletteBreakfast	591 kcal	38 g	10 g	44 g	0 g	594 mg

Choose ABC Omelette if your priority is keeping calories lower. It has 591 calories per serving.

Choose ABC Omelette if you want the most protein. It has 38g protein per serving.

If sodium matters, ABC Omelette is the lighter sodium pick at 594mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.