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Last updated: Aug 9, 2026
Polly's Pies

ABC Omelette

BreakfastPopular

Polly's Pies ABC Omelette is fat-leaning, with about 67% of macro calories from fat. Each serving has 591 calories, 38g protein, 10g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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591
Calories
Per serving
38 g
Protein
10 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories591 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 594 mg26%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591
kcal
Protein38 g (26%)
Carbs10 g (7%)
Fat44 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 594 mg26%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 38g protein and 591 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium594mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
2 Banana Mac.Nut Pancakes943 kcal · 13 g protein2 Coach's Oats Pancakes1,037 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ABC Omelette has 352 fewer calories than 2 Banana Mac.Nut Pancakes and 25g more protein. Compare

ABC Omelette has 446 fewer calories than 2 Coach's Oats Pancakes and 24g more protein. Compare

Compare with 2 Banana Mac.Nut Pancakes

ABC Omelette Compared With Nearby Items

Compared with 2 Banana Mac.Nut Pancakes, another Breakfast item at Polly's Pies, ABC Omelette has 352 fewer calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ABC Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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