Banana Muffin vs 2 Banana Mac.Nut Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Banana Muffin is lowest in calories, while 2 Banana Mac.Nut Pancakes gives the most protein.

Lowest calories

Banana Muffin

680 kcal

Highest protein

2 Banana Mac.Nut Pancakes

13 g protein

Lowest carbs

Banana Muffin

82 g carbs

Lowest sodium

Banana Muffin

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana MuffinBakery	680 kcal	12 g	82 g	34 g	0 g	435 mg
2 Banana Mac.Nut PancakesBreakfast	943 kcal	13 g	143 g	36 g	0 g	1,258 mg

Choose Banana Muffin if your priority is keeping calories lower. It has 680 calories per serving.

Choose 2 Banana Mac.Nut Pancakes if you want the most protein. It has 13g protein per serving.

If sodium matters, Banana Muffin is the lighter sodium pick at 435mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.