Bran Muffin vs 2 Banana Mac.Nut Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Bran Muffin is lowest in calories, while 2 Banana Mac.Nut Pancakes gives the most protein.

Lowest calories

Bran Muffin

552 kcal

Highest protein

2 Banana Mac.Nut Pancakes

13 g protein

Lowest carbs

Bran Muffin

107 g carbs

Lowest sodium

Bran Muffin

656 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bran MuffinBakery	552 kcal	11 g	107 g	9 g	0 g	656 mg
2 Banana Mac.Nut PancakesBreakfast	943 kcal	13 g	143 g	36 g	0 g	1,258 mg

Choose Bran Muffin if your priority is keeping calories lower. It has 552 calories per serving.

Choose 2 Banana Mac.Nut Pancakes if you want the most protein. It has 13g protein per serving.

If sodium matters, Bran Muffin is the lighter sodium pick at 656mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.