Kracked Wheat Bun vs 2 Banana Mac.Nut Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Kracked Wheat Bun is lowest in calories, while 2 Banana Mac.Nut Pancakes gives the most protein.

Lowest calories

Kracked Wheat Bun

248 kcal

Highest protein

2 Banana Mac.Nut Pancakes

13 g protein

Lowest carbs

Kracked Wheat Bun

39 g carbs

Lowest sodium

Kracked Wheat Bun

355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kracked Wheat BunBakery	248 kcal	9 g	39 g	6 g	0 g	355 mg
2 Banana Mac.Nut PancakesBreakfast	943 kcal	13 g	143 g	36 g	0 g	1,258 mg

Choose Kracked Wheat Bun if your priority is keeping calories lower. It has 248 calories per serving.

Choose 2 Banana Mac.Nut Pancakes if you want the most protein. It has 13g protein per serving.

If sodium matters, Kracked Wheat Bun is the lighter sodium pick at 355mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.