Tuna Sandwich vs 2 Coach's Oats Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Tuna Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Sandwich

569 kcal

Highest protein

Tuna Sandwich

28 g protein

Lowest carbs

Tuna Sandwich

47 g carbs

Lowest sodium

Tuna Sandwich

818 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SandwichLunch & Dinner	569 kcal	28 g	47 g	30 g	0 g	818 mg
2 Coach's Oats PancakesBreakfast	1,037 kcal	14 g	180 g	29 g	0 g	1,554 mg

Choose Tuna Sandwich if your priority is keeping calories lower. It has 569 calories per serving.

Choose Tuna Sandwich if you want the most protein. It has 28g protein per serving.

If sodium matters, Tuna Sandwich is the lighter sodium pick at 818mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.