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Last updated: Aug 9, 2026

Polly's Pies

Tuna Sandwich

Lunch & DinnerPopular

Polly's Pies Tuna Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 569 calories, 28g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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569

Calories

Per serving

28 g

Protein

47 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories569 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 818 mg36%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569

kcal

Protein28 g (20%)

Carbs47 g (33%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 818 mg36%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 569 calories.No

Lower carb47g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad758 kcal · 38 g protein

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Quick comparisons

Tuna Sandwich has 374 fewer calories than 2 Banana Mac.Nut Pancakes and 15g more protein. Compare

Tuna Sandwich has 468 fewer calories than 2 Coach's Oats Pancakes and 14g more protein. Compare

2 Banana Mac.Nut Pancakes943 kcal · 13 g protein2 Coach's Oats Pancakes1,037 kcal · 14 g proteinABC Omelette591 kcal · 38 g proteinApple Pie with Equal Slice488 kcal · 6 g proteinAsian Noodle Salad758 kcal · 38 g proteinBackburner Soup202 kcal · 15 g protein

Compare with 2 Banana Mac.Nut Pancakes

Tuna Sandwich Compared With Nearby Items

Compared with Asian Noodle Salad, another Lunch & Dinner item at Polly's Pies, Tuna Sandwich has 189 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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