Veggie Omelette vs 2 Coach's Oats Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Veggie Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Omelette

488 kcal

Highest protein

Veggie Omelette

29 g protein

Lowest carbs

Veggie Omelette

11 g carbs

Lowest sodium

Veggie Omelette

473 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie OmeletteBreakfast	488 kcal	29 g	11 g	36 g	0 g	473 mg
2 Coach's Oats PancakesBreakfast	1,037 kcal	14 g	180 g	29 g	0 g	1,554 mg

Choose Veggie Omelette if your priority is keeping calories lower. It has 488 calories per serving.

Choose Veggie Omelette if you want the most protein. It has 29g protein per serving.

If sodium matters, Veggie Omelette is the lighter sodium pick at 473mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.