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Last updated: Aug 9, 2026

Polly's Pies

Veggie Omelette

BreakfastPopular

Polly's Pies Veggie Omelette is fat-leaning, with about 67% of macro calories from fat. Each serving has 488 calories, 29g protein, 11g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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488

Calories

Per serving

29 g

Protein

11 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 473 mg21%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein29 g (24%)

Carbs11 g (9%)

Fat36 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 473 mg21%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 488 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium473mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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2 Banana Mac.Nut Pancakes943 kcal · 13 g protein 2 Coach's Oats Pancakes1,037 kcal · 14 g protein ABC Omelette591 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelette has 455 fewer calories than 2 Banana Mac.Nut Pancakes and 16g more protein. Compare

Veggie Omelette has 549 fewer calories than 2 Coach's Oats Pancakes and 15g more protein. Compare

2 Banana Mac.Nut Pancakes943 kcal · 13 g protein2 Coach's Oats Pancakes1,037 kcal · 14 g proteinABC Omelette591 kcal · 38 g proteinApple Pie with Equal Slice488 kcal · 6 g proteinAsian Noodle Salad758 kcal · 38 g proteinBackburner Soup202 kcal · 15 g protein

Compare with 2 Banana Mac.Nut Pancakes

Veggie Omelette Compared With Nearby Items

Compared with ABC Omelette, another Breakfast item at Polly's Pies, Veggie Omelette has 103 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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