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Last updated: Aug 9, 2026

Polly's Pies

Backburner Soup

Soups, Chilis & SidesPopular

Polly's Pies Backburner Soup is carb-leaning, with about 57% of macro calories from carb. Each serving has 202 calories, 15g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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202

Calories

Per serving

15 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein15 g (30%)

Carbs29 g (57%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 15g protein and 202 calories.Yes

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Beans227 kcal · 7 g protein

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Quick comparisons

Backburner Soup has 741 fewer calories than 2 Banana Mac.Nut Pancakes and 2g more protein. Compare

Backburner Soup has 835 fewer calories than 2 Coach's Oats Pancakes and 1g more protein. Compare

2 Banana Mac.Nut Pancakes943 kcal · 13 g protein2 Coach's Oats Pancakes1,037 kcal · 14 g proteinABC Omelette591 kcal · 38 g proteinApple Pie with Equal Slice488 kcal · 6 g proteinAsian Noodle Salad758 kcal · 38 g proteinBaked Beans227 kcal · 7 g protein

Compare with 2 Banana Mac.Nut Pancakes

Backburner Soup Compared With Nearby Items

Compared with Baked Beans, another Soups, Chilis & Sides item at Polly's Pies, Backburner Soup has 25 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Backburner Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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