1/2 LB. Sirloin Steak vs 10 oz. Center Cut Top Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1/2 LB. Sirloin Steak is lowest in calories, while 10 oz. Center Cut Top Sirloin Steak gives the most protein.

Lowest calories

1/2 LB. Sirloin Steak

380 kcal

Highest protein

10 oz. Center Cut Top Sirloin Steak

57 g protein

Lowest carbs

10 oz. Center Cut Top Sirloin Steak

2 g carbs

Lowest sodium

1/2 LB. Sirloin Steak

1,243 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg
10 oz. Center Cut Top Sirloin SteakSteaks	440 kcal	57 g	2 g	22 g	0 g	1,273 mg

Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.

Choose 10 oz. Center Cut Top Sirloin Steak if you want the most protein. It has 57g protein per serving.

If sodium matters, 1/2 LB. Sirloin Steak is the lighter sodium pick at 1,243mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.