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Last updated: Aug 9, 2026

Ponderosa Steakhouse

10 oz. Center Cut Top Sirloin Steak

SteaksPopular

Ponderosa Steakhouse 10 oz. Center Cut Top Sirloin Steak is protein-leaning, with about 53% of macro calories from protein. Each serving has 440 calories, 57g protein, 2g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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440

Calories

Per serving

57 g

Protein

2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 3 g—

Cholesterol 92 mg31%

Sodium 1,273 mg55%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein57 g (53%)

Carbs2 g (2%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0 g0%

Sodium 1,273 mg55%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 440 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,273mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein 12 oz. Ribeye Steak834 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz. Center Cut Top Sirloin Steak has 538 fewer calories than 1 LB. T-Bone Steak and 13g less protein. Compare

10 oz. Center Cut Top Sirloin Steak has 60 more calories than 1/2 LB. Sirloin Steak and 11g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein6 oz. Sirloin757 kcal · 40 g protein

Compare with 1 LB. T-Bone Steak

10 oz. Center Cut Top Sirloin Steak Compared With Nearby Items

Compared with 1/2 LB. Sirloin Steak, another Steaks item at Ponderosa Steakhouse, 10 oz. Center Cut Top Sirloin Steak has 60 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 oz. Center Cut Top Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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