6 oz. Sirloin Steak vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

6 oz. Sirloin Steak is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

6 oz. Sirloin Steak

310 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

6 oz. Sirloin Steak

2 g carbs

Lowest sodium

6 oz. Sirloin Steak

1,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 oz. Sirloin SteakSteaks	310 kcal	35 g	2 g	18 g	0 g	1,113 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose 6 oz. Sirloin Steak if your priority is keeping calories lower. It has 310 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, 6 oz. Sirloin Steak is the lighter sodium pick at 1,113mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.