NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ponderosa Steakhouse

6 oz. Sirloin Steak

SteaksPopular

Ponderosa Steakhouse 6 oz. Sirloin Steak is fat-leaning, with about 52% of macro calories from fat. Each serving has 310 calories, 35g protein, 2g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

35 g

Protein

2 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 3 g—

Cholesterol 57 mg19%

Sodium 1,113 mg48%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein35 g (45%)

Carbs2 g (3%)

Fat18 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 1,113 mg48%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 310 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,113mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

View all

1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. Sirloin Steak has 668 fewer calories than 1 LB. T-Bone Steak and 35g less protein. Compare

6 oz. Sirloin Steak has 70 fewer calories than 1/2 LB. Sirloin Steak and 11g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

6 oz. Sirloin Steak Compared With Nearby Items

Compared with 1/2 LB. Sirloin Steak, another Steaks item at Ponderosa Steakhouse, 6 oz. Sirloin Steak has 70 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz. Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI