Alfredo Au Gratin Potatoes vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Alfredo Au Gratin Potatoes is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Alfredo Au Gratin Potatoes

46 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Alfredo Au Gratin Potatoes

4 g carbs

Lowest sodium

Alfredo Au Gratin Potatoes

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo Au Gratin PotatoesAll You Can Eat Buffet	46 kcal	1 g	4 g	3 g	0 g	100 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Alfredo Au Gratin Potatoes if your priority is keeping calories lower. It has 46 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Alfredo Au Gratin Potatoes is the lighter sodium pick at 100mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.