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Last updated: Aug 9, 2026
Illustration for reference only
Ponderosa Steakhouse

1 LB. T-Bone Steak

SteaksPopular

1 LB. T-Bone Steak nutrition information from Ponderosa Steakhouse.

1 lb
Serving Size
Not provided
Serving Weight
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978
Calories
Per serving
70 g
Protein
5 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories978 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 26 g130%
Trans Fat 7 g—
Cholesterol 191 mg64%
Sodium 2,124 mg92%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978
kcal
Protein70 g (29%)
Carbs5 g (2%)
Fat74 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 70 g140%
Fiber 0 g0%
Sodium 2,124 mg92%
Sugars 2 g—
Saturated Fat 26 g130%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.