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Last updated: Aug 9, 2026

Ponderosa Steakhouse

1 LB. T-Bone Steak

SteaksPopular

Ponderosa Steakhouse 1 LB. T-Bone Steak is fat-leaning, with about 69% of macro calories from fat. Each serving has 978 calories, 70g protein, 5g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

1 lb

Serving Size

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978

Calories

Per serving

70 g

Protein

5 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories978 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 26 g130%

Trans Fat 7 g—

Cholesterol 191 mg64%

Sodium 2,124 mg92%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978

kcal

Protein70 g (29%)

Carbs5 g (2%)

Fat74 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 2,124 mg92%

Sugars 2 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 70g protein and 978 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat74g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,124mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 10 oz. Ribeye Steak839 kcal · 42 g protein 12 oz. Ribeye Steak834 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 LB. T-Bone Steak has 598 more calories than 1/2 LB. Sirloin Steak and 24g more protein. Compare

1 LB. T-Bone Steak has 538 more calories than 10 oz. Center Cut Top Sirloin Steak and 13g more protein. Compare

1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein6 oz. Sirloin757 kcal · 40 g protein

Compare with 1/2 LB. Sirloin Steak

1 LB. T-Bone Steak Compared With Nearby Items

Compared with 10 oz. Ribeye Steak, another Steaks item at Ponderosa Steakhouse, 1 LB. T-Bone Steak has 139 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 LB. T-Bone Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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