Alfredo Sauce vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Alfredo Sauce is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Alfredo Sauce

53 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Alfredo Sauce

2 g carbs

Lowest sodium

Alfredo Sauce

168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo SauceAll You Can Eat Buffet	53 kcal	2 g	2 g	4 g	0 g	168 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 53 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 168mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.