Apple Slices vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Apple Slices is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Apple Slices

28 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Apple Slices

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SlicesAll You Can Eat Buffet	28 kcal	0 g	6 g	0 g	1 g	3 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Apple Slices if your priority is keeping calories lower. It has 28 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 3mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.