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Nutrition comparison
Applewood Chicken, Bone-In vs 1 LB. T-Bone Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.
Quick answer
Applewood Chicken, Bone-In is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.
Add all to calculatorLowest calories
Applewood Chicken, Bone-In
59 kcal
Highest protein
1 LB. T-Bone Steak
70 g protein
Lowest carbs
Applewood Chicken, Bone-In
3 g carbs
Lowest sodium
Applewood Chicken, Bone-In
139 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Applewood Chicken, Bone-InAll You Can Eat Buffet | 59 kcal | 4 g | 3 g | 3 g | 0 g | 139 mg |
| 1 LB. T-Bone SteakSteaks | 978 kcal | 70 g | 5 g | 74 g | 0 g | 2,124 mg |
Which should you choose?
Choose Applewood Chicken, Bone-In if your priority is keeping calories lower. It has 59 calories per serving.
Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.
If sodium matters, Applewood Chicken, Bone-In is the lighter sodium pick at 139mg.
Compare as a meal
Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.
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