Arrabiatta Pasta Bake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Arrabiatta Pasta Bake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Arrabiatta Pasta Bake

22 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Arrabiatta Pasta Bake

5 g carbs

Lowest sodium

Arrabiatta Pasta Bake

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arrabiatta Pasta BakeAll You Can Eat Buffet	22 kcal	2 g	5 g	1 g	0 g	180 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Arrabiatta Pasta Bake if your priority is keeping calories lower. It has 22 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Arrabiatta Pasta Bake is the lighter sodium pick at 180mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.