Asian Chicken and Broccoli vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Asian Chicken and Broccoli is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Asian Chicken and Broccoli

51 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Asian Chicken and Broccoli

4 g carbs

Lowest sodium

Asian Chicken and Broccoli

182 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Chicken and BroccoliAll You Can Eat Buffet	51 kcal	3 g	4 g	3 g	0 g	182 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Asian Chicken and Broccoli if your priority is keeping calories lower. It has 51 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Asian Chicken and Broccoli is the lighter sodium pick at 182mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.