Bacon Pieces vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Bacon Pieces is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Bacon Pieces

153 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Bacon Pieces

0 g carbs

Lowest sodium

Bacon Pieces

655 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon PiecesAll You Can Eat Buffet	153 kcal	11 g	0 g	12 g	0 g	655 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Bacon Pieces if your priority is keeping calories lower. It has 153 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Bacon Pieces is the lighter sodium pick at 655mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.