Baked Squash vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Baked Squash is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Baked Squash

40 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Baked Squash

153 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SquashAll You Can Eat Buffet	40 kcal	1 g	6 g	2 g	0 g	153 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Baked Squash if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Baked Squash is the lighter sodium pick at 153mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.