Balsamic Vinaigrette Dressing vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Balsamic Vinaigrette Dressing is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Balsamic Vinaigrette Dressing

113 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Balsamic Vinaigrette Dressing

3 g carbs

Lowest sodium

Balsamic Vinaigrette Dressing

217 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinaigrette DressingAll You Can Eat Buffet	113 kcal	0 g	3 g	11 g	0 g	217 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 113 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Balsamic Vinaigrette Dressing is the lighter sodium pick at 217mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.