Banana Nut Bread vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Banana Nut Bread is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Banana Nut Bread

82 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Banana Nut Bread

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut BreadAll You Can Eat Buffet	82 kcal	1 g	13 g	3 g	0 g	108 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Banana Nut Bread if your priority is keeping calories lower. It has 82 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Banana Nut Bread is the lighter sodium pick at 108mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.