Bananas in Sugar Free Glaze vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Bananas in Sugar Free Glaze is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Bananas in Sugar Free Glaze

20 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Bananas in Sugar Free Glaze

5 g carbs

Lowest sodium

Bananas in Sugar Free Glaze

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bananas in Sugar Free GlazeAll You Can Eat Buffet	20 kcal	0 g	5 g	0 g	1 g	1 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Bananas in Sugar Free Glaze if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Bananas in Sugar Free Glaze is the lighter sodium pick at 1mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.