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Nutrition comparison
BBQ Chicken, Bacon & Cheddar Sandwich vs 1/2 LB. Sirloin Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.
Quick answer
1/2 LB. Sirloin Steak is lowest in calories, while BBQ Chicken, Bacon & Cheddar Sandwich gives the most protein.
Add all to calculatorLowest calories
1/2 LB. Sirloin Steak
380 kcal
Highest protein
BBQ Chicken, Bacon & Cheddar Sandwich
56 g protein
Lowest carbs
1/2 LB. Sirloin Steak
3 g carbs
Lowest sodium
1/2 LB. Sirloin Steak
1,243 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken, Bacon & Cheddar SandwichSandwiches & Burgers | 847 kcal | 56 g | 110 g | 22 g | 3 g | 3,014 mg |
| 1/2 LB. Sirloin SteakSteaks | 380 kcal | 46 g | 3 g | 19 g | 0 g | 1,243 mg |
Which should you choose?
Choose 1/2 LB. Sirloin Steak if your priority is keeping calories lower. It has 380 calories per serving.
Choose BBQ Chicken, Bacon & Cheddar Sandwich if you want the most protein. It has 56g protein per serving.
If sodium matters, 1/2 LB. Sirloin Steak is the lighter sodium pick at 1,243mg.
Compare as a meal
Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.
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