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Last updated: Aug 9, 2026

Ponderosa Steakhouse

BBQ Chicken, Bacon & Cheddar Sandwich

Sandwiches & BurgersPopular

Ponderosa Steakhouse BBQ Chicken, Bacon & Cheddar Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 847 calories, 56g protein, 110g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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847

Calories

Per serving

56 g

Protein

110 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories847 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 3,014 mg131%

Total Carbohydrate 110 g40%

Dietary Fiber 3 g11%

Total Sugars 61 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

847

kcal

Protein56 g (26%)

Carbs110 g (51%)

Fat22 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 3 g11%

Sodium 3,014 mg131%

Sugars 61 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 56g protein and 847 calories.Yes

Lower carb110g carbs per serving.No

Low fat22g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium3,014mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken, Bacon & Cheddar Sandwich has 131 fewer calories than 1 LB. T-Bone Steak and 14g less protein. Compare

BBQ Chicken, Bacon & Cheddar Sandwich has 467 more calories than 1/2 LB. Sirloin Steak and 10g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

BBQ Chicken, Bacon & Cheddar Sandwich Compared With Nearby Items

Ponderosa Steakhouse BBQ Chicken, Bacon & Cheddar Sandwich is listed in the Sandwiches & Burgers category with 847 calories, 56g protein, 110g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken, Bacon & Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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