BBQ Pulled Pork vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

BBQ Pulled Pork is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

BBQ Pulled Pork

58 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

BBQ Pulled Pork

5 g carbs

Lowest sodium

BBQ Pulled Pork

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Pulled PorkAll You Can Eat Buffet	58 kcal	5 g	5 g	2 g	0 g	131 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose BBQ Pulled Pork if your priority is keeping calories lower. It has 58 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, BBQ Pulled Pork is the lighter sodium pick at 131mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.