Beans and Franks vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beans and Franks is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Beans and Franks

50 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Beans and Franks

201 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beans and FranksAll You Can Eat Buffet	50 kcal	2 g	7 g	2 g	1 g	201 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Beans and Franks if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Beans and Franks is the lighter sodium pick at 201mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.