Beef and Noodles vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beef and Noodles is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Beef and Noodles

27 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Beef and Noodles

3 g carbs

Lowest sodium

Beef and Noodles

174 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef and NoodlesAll You Can Eat Buffet	27 kcal	1 g	3 g	1 g	0 g	174 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Beef and Noodles if your priority is keeping calories lower. It has 27 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Beef and Noodles is the lighter sodium pick at 174mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.