Beef Gravy vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beef Gravy is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Beef Gravy

12 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

Beef Gravy

2 g carbs

Lowest sodium

Beef Gravy

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef GravyAll You Can Eat Buffet	12 kcal	0 g	2 g	0 g	0 g	170 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Beef Gravy if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Beef Gravy is the lighter sodium pick at 170mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.